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Wednesday, December 26, 2007
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   Wednesday, December 26, 2007

Tips to relieving your bronchitis all on your own
Bronchitis is a disease that can affect the lungs, but usually only the respiratory system is the one affected. There are two types of bronchitis: acute and chronic bronchitis. Both of them can be treated at home, but the chronic bronchitis poses a little more problems than the acute type.
As it is an ilness that affects the respiratory system, here are some tricks to make your breathing a little easier if suffering from bronchitis. Drinking a lot of fluids every day can help you very much. Fluids can help in keeping the mucus very thin, therefor easy to cough up. The best thing to drink in such conditions is water. Sugar products or daries are better to be avoided, because they have a tendency to weaken your immune system and even produce more mucus.
Another useful trick is not to take any pills that suppress your cough. When you have acute bronchitis and you cough, mucus is brought up together with your cough, and believe it or not this is a good thing. If you take cough suppressants, mucus can buildup and cause serious complications, like pneumonia. Another medication that must not be taken is antihistamines. Instead of making you feel better, they can do a lot of damage. These medication dry your airways and cause the phlegm to thicken up, which can make your condition even worse than before.
Using a vaporizer or a humidifier is a very good idea. These help your airways stay moist. A worm bath can also do you very good. Another trick is to stay away from any things that can irritate your respiratory system, such as chemicals, paint, dust, and so on.
If your symptoms get worse after a couple of days, the smart thing to do is see a doctor.
Now, let me answer you a question that I believe it is in everybody' s mind: what is the difference between bronchitis and pneumonia. Well, they are both respiratory diseases, but there are lots of differences between them. To better understand this, let us talk about each one of them.
First pneumonia: this is a very serious infection that takes place in the lungs. The alveoli, that usually help make the exchange of the oxygen in your lungs, get filled with pus, or other liquids. As you can imagine this is very bad because you then suffer from a lack of oxygen that together with the spread of the infection from the lungs can cause death.
Bronchitis does not affect the lungs, but the passage that carry the air from the trachea to the lungs. These airways can get inflamed of irritated, but they either get better on their own or with treatment. This condition is not a life threatening one, although it may have some serious complications.

For greater resources on bronchitis please visit http://www.bronchitis-guide.com/asthmatic-bronchitis.htm or http://www.bronchitis-guide.com/bronchitis-treatment.htm


Liposuction
Liposuction:
Introduction:
Liposuction has many names such as liposculpture, lipoplasty and suction lipectomy
Liposuction means removing fat at different places through cosmetic surgery. For an
example you can target areas such as the abdomen, thighs, buttocks,
neck, and back of the arms. A hollow tube called a cannula, and a
suction device called an aspirator is used.
As we all know some fat deposits may not reduce because of dieting and
exercising. For such areas liposuction is the best option.
You may have negative aspects to removing fat in any area. There are
many factors which limit the fat removal from the body in one session.
Both the doctor and the patient should discuss this matter. If too much
is removed, you may see lumpiness and/or indentations on the skin. The
surgical risk becomes higher when more fat is being removed. We can say
that the more fat that is removed the more the risk rises.
Popularity:
In USA 68 % of the population is over weight. This makes it predictable
that liposuction is very frequently performed there. Normally it is
used to remove only 10 to 15 pounds off the body. Removing more fat
than that can be life threatening and impossible too. The American
society of plastic surgeons defines large as 5 liters.
Frequent areas performed are:
1. The abdomen and thighs in women.
2. The abdomen and flanks in men.
Candidacy required for liposuction:
Not every person is eligible for liposuction. It’s not a good
alternative for dieting and exercising.
A person needs to be
1. over 18
2. healthy surgical candidate
3. A person who has already tried the diet and
exercise regime and still found the 10 or 15 pounds remaining on the
body.
Different techniques of liposuction:
These can be categorized by the amount of fluid injected and by the
mechanism in which the cannula works
The amount of fluid injection:
1. dry liposuction
This
method is rarely used these days.
2. wet liposuction
A
technique in which a medicated solution is injected into fatty areas
before the fat is removed. The liquid contains
• Lidocaine: as a local anesthetic
• Epinephrine: to contract the blood vessels and thus
minimize bleeding
• a salt solution.
3. superwet
liposuction
This technique is preferred for high volume liposuction. This technique
is similar to the tumescent , except that lesser amounts of fluid are
used. Usually the amount of fluid injected is equal to the amount of
fat to be removed.
4. tumescent
liposuction
In the tumescent technique, the fluid is a mixture of intravenous salt
solution, lidocaine and epinephrine helps the fat to be removed more
easily, reduces blood loss and provides anesthesia during and after
surgery. Bruising and swelling are reduced with fluid injection.
Mechanism of liposuction
1. Suction-assisted liposuction (SAL)
2. Ultrasound-assisted liposuction (UAL)
3. Power-assisted liposuction (PAL)
4. External ultrasound-assisted liposuction (XUAL or
EUAL)
Things to do before the surgery
[liposuction]:
There are some important things to be noted like
1. Antinflammatory & anticoagulants should not be
taken for two weeks before the surgery.
2. Fasting from midnight the night before is required
if the surgery will be done in the morning, and if you are given
general anesthesia.
3. If local anesthesia is given then you need not go
through the fasting.
4. Smoking is to be avioded for 2 weeks
pre-operatively.
Procedure of the liposuction surgery:
1. Before the surgery starts the surgeon should
discuss the areas where the fat will be removed and also discuss the
realistic outcome. The patient should be in agreement with the surgical
plan.
2. Then as per the procedure the consent form is to
be signed i.e. on the pre-op appointment.
3. There is a photo session at the pre-opertive
appointment.
4. The area where the fat is to be removed is marked
in the standing position.
5. IV will be started.
6. A prep solution such as Betadine is applied on the
area where the fat is to be removed.
7. Local anesthetic is injected (and the person may
also be given a sedative orally or through injection).
8. As the person will be losing fat and fluid
therefore there would be a fluid line.
9. The rest would be like any other surgery.
Monitoring includes blood pressure check, heart rate check, and blood
oxygen level.
10. If general anesthesia is given then the
patient can go home the same day as the operation.
Recovery
1. Ace bandage or a compression garnment will be worn
for 3 weeks.
2. Bandages should be changed as directed.
3. Sutures will be removed after five to ten days.
4. Pain killers can be taken as per the prescription.
5. Numbness may last for several weeks
6. Swelling and bruising will subside after a few
days.
7. Normal work can be resumed according to the
Doctors recommendation.
Side effects
1. Bruising
2. Swelling
3. Scars
4. Discomfort
5. Numbness
6. Limited mobility
Things to do to recover quickly:
1. Drinking plenty of water.
2. Avoiding alcohol
3. Avoiding the ice packs and heating packs
4. Working less and following the instructions given
by the doctor.


Stress Busters
In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance. Excessive worry is a major factor in the vicious cycle of stress. The physical sensations of stress-tense muscles, headaches, insomnia and so forth lead to catastrophic stress-building thoughts which in turn heighten obnoxious physical feelings and increase the stress cycle. But you can learn to curb your stress-building thoughts and replace them with stress-busting thoughts. You need to talk to yourself in a comforting manner. You have to be coherent and have a lucid plan of action and then only you can trim down this superfluous stress. Incessant, unrelenting stress can lead to physical and emotional tribulations. But there are ways to cut down the unnecessary stress.
Stress busters can be both good and bad. It completely depends on the temperament of the person undergoing stress. People take up smoking to reduce stress. But this is again harmful to our health. Stress busters should be such that it will not only trim down the stress but also won’t harm your health anyway. A trip to the hair dresser or having a therapeutic massage can do wonders when you are under a lot of stress. Good nutrition is very important to give you fuel to fight with the daily hassles and stress. Meditation and other relaxation exercises are excellent and effective tool to reduce stress. Your stress will lessen down to half when you will share it with your closed ones like any of your family member, a friend or someone very special whom you actually reckon on.
Organizing the details of your daily life reduces stress to a great extent. Make a note of “to do” exercises and that will keep you sorted out. Follow a work as well as an exercise calendar preserving which will not only bring down your extra stress but will also pamper you with a well-defined and uncluttered life. While forecasting a schedule, you must take heed of your estimation. If you make a routine which is beyond your competence to finish off in a day then that would leave you dispirited as well as increase your stress for not being able to uphold it. Laughing is a brilliant stress releasing exercise which unravels your mind, body and soul completely. So, take on a little bit of humor in your life and make it more wholehearted and frivolous amidst all the stresses in life. Taking a fervent decision in your life by assimilating your desires lessen down your stress enormously instead of hurling into the depth of gloom and cynicism.
Stress is formulated from our responses to diverse situations in life that affects our normal balance. This is turn upsets us and unknowingly we get drawn towards a stressful phase. By and large this stress is born when we are fearful or in jeopardy by any incident. While undergoing stress, our adrenal glands release adrenaline, o hormone which activates our body’s defense mechanisms causing our hearts to pound blood pressure to rise, muscles to tense and pupils of our eyes to dilate. An extensive survey has shown that women with children have higher levels of stress related hormones than women without children. But this doesn’t imply that women without kids do not endure stress. A well balanced diet including a good amount of caffeine, aerobic activities like vigorous walking and a little sunshine can have great ramifications on your stress level and will enhance your entire outlook towards life. Aromatherapy can be tremendous help for alleviating stress; try using five or six drops of lavender oil in a warm bath or put two or three drops on a cloth and inhale from time to time during the day. If stress interferes frantically in your life then psychotherapy is the best option as it helps heavily in cutting down the unwanted stress.
Stress happens. No matter how organized you are, how conveniently your systems work and how friendly your environment and living atmospheres are, you can’t escape from stress. Sometimes, we have some friends or people in life whose voice itself perks up the whole air. So, take the pleasure of giving them a buzz at least for few minutes, have a hearty talk with them and then feel the sudden change in you. “Pen is mightier than sword”- this proverb can be applied quite effectively where you are in stress. Pen down the whole list of stressful activities that you have cooked up in your mind and also accompany them with the causes. If you are basically a loner by nature and don’t prefer to go about sharing things with people then this activity can be of immense use in trimming down the unwanted stress you are tied with. Exciting games; might include video games, computer games or any kind of exhilarating outdoor or indoor games do contribute loads in bringing down your stress as you can get a diversion for couple of hours. Work outs and hot bath are two most prevailing stress busters that rejuvenate you from within and also cuts down your stress without any loss.
Demoralizing hustle and bustle at workplace, an irreconcilable marital life, unruly kids, coquettish in-laws and a forlorn life gives birth to various puzzles in mind. It is then that this unwanted stress forms which again give rise to some tetchy circumstances in our life. You ought to analyze the origin of your stress, meet them and then solve them with the help of these varied stress busting ideas provided here.
Life is coupled with good and bad. Stress is a part of life and it should be met with a positive attitude. Escaping stress is not the exact way to get rid of it. You have to accept it and also work out strategically to curb it. All the respected stress busters provided in this section is fairly useful for reducing all kinds of stress and if you follow a perfect regime, you can positively uphold a stress free life.